So much of life is spent doing, getting and moving. In this Workshop, let's slow it down with:
*Supportive Yoga asanas, with the use of props and long holds designed for low back health.
*Nourish the senses with the healing benefits of various essential oils that will stimulate digestion and soothe sore muscles.
*Incorporate slow, fluid, energy moving movements of Qi Gong or Taoist Yoga, with the focus on moving energy and tension from lower back and hips.
This workshop will provide an afternoon of guidance in taking care of, nurturing and loving yourself more! Give yourself the gift of some much-needed downtime.
Workshop Investment is $45.