• MInd Your Body Oasis (map)
  • 1750 Crystal Drive
  • Arlington, VA, 22202
  • United States

The Art of Assisting Asanas- 3 hours

https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=102


Hands-on adjustments can be a nourishing helpful experience for the yoga student.  For the yoga teacher, it is an extraordinary way to assist your students to find a deeper understanding of their body, breath, and a pose. 

In this workshop, you will learn:

  • The 4 principles of assisting asanas 

  • How to read your students bodies

  •  When to assist, and when not to assist

  • How to safely use your body to assist

Asanas of focus: 

  • Twists

  • Backbends

  • Shoulder Openers 

  • Hip Openers

No experience is necessary.  Come ready to receive, connect and transform.  Great for yoga teachers or anyone wanting to give and receive healthy, therapeutic touch.