The Art of Assisting Asanas- 3 hours
Hands-on adjustments can be a nourishing helpful experience for the yoga student. For the yoga teacher, it is an extraordinary way to assist your students to find a deeper understanding of their body, breath, and a pose.
In this workshop, you will learn:
The 4 principles of assisting asanas
How to read your students bodies
When to assist, and when not to assist
How to safely use your body to assist
Asanas of focus:
No experience is necessary. Come ready to receive, connect and transform. Great for yoga teachers or anyone wanting to give and receive healthy, therapeutic touch.