Sat 4/13 1-3pm Learn to Levitate: Bandhas and Breath
The center of your body is a storehouse of power; physically and energetically. In order to discover the subtler aspects of your energy body, you have to fine-tune your awareness of the physical body. To discover your center and learn to move from that place in your life can bring great empowerment.
In this workshop, you will:
Learn the basic anatomy of the abdominal muscles and pelvic floor
Learn how to engage them in different techniques and asanas
Understand the role of the bandhas
Learn the grantihs
Understand the relationship of bandhas and breath
The practice of the bandhas in pranayama practice
Feel the bandhas in asana practice
Play with jumping forward and back in Surya
Play with jumping to seated and back into low push up
How to play with “floating” in your jumping
No experience is necessary. Come ready to receive, connect and transform. Great for yoga teachers who want to help their students fly!