Sun 4/14 1-3pm Embody confidence through HANDstand
An asana that is admired and feared at the same time. An asana that embodies discipline, focus and confidence. This 2-hour workshop will combine handstand precision and give you tools on how to teach and assist others in it.
In this workshop, you will:
Bring attention to every part of your body and have more competence in how the body is placed for safety and success.
Learn different applications in how to practice handstand on the wall and with a partner.
Build confidence in playing with handstand by yourself and in the middle of the room.
Learn how to effectively help your students embrace their own handstand journey.
Develop your mental comfort in your practical application.
Feel secure in your ability to practice falling.
No experience is necessary. Come ready to receive, connect and transform. Great for yoga teachers who want to help their students fly!