• Mind Your Body Oasis (map)
  • 1750 Crystal Drive
  • Arlington, VA, 22202
  • United States

Sun 4/14 1-3pm Embody confidence through HANDstand


An asana that is admired and feared at the same time.  An asana that embodies discipline, focus and confidence. This 2-hour workshop will combine handstand precision and give you tools on how to teach and assist others in it.

In this workshop, you will:

  • Bring attention to every part of your body and have more competence in how the body is placed for safety and success. 

  • Learn different applications in how to practice handstand on the wall and with a partner. 

  • Build confidence in playing with handstand by yourself and in the middle of the room.

  • Learn how to effectively help your students embrace their own handstand journey.

  • Develop your mental comfort in your practical application.

  • Feel secure in your ability to practice falling.  

No experience is necessary.  Come ready to receive, connect and transform.  Great for yoga teachers who want to help their students fly!