You can sign up here: https://www.mindyourbodyoasis.com/workshops
An awakened or a noble heart is cultivated through a consistent practice of meditation. These meditation techniques have roots in Tibetan Buddhism and will teach you how to live as a Boddisatva. Boddisatvas are warriors that live practicing maitri, loving kindness.
In this workshop, you will:
Learn the 6 points of posture
Learn sitting meditation techniques
Discuss the qualities of maitri
Discuss yoga sutra on maitri
Discuss the 4 Noble Truths
Learn the 4 reminders
Learn slogan meditation
Learn maitri meditation
Learn tongeln meditation
No experience is necessary. Come ready to receive, connect and transform. Great for anyone ready implement a sustaining meditation practice and mindful living.