The Radiance of Being
Being is a word that implies a relationship to stillness. An intentional practice of quieting the mind and letting the body come back to its natural state of restoration and wholeness. It is a practice of remembrance of your essential nature.
In this workshop, you will:
Learn about the sound of Om
Learn the yoga sutras in relationship to Om
Learn the yoga sutras in relationship to practice
Learn about the koshas or sheaths
Do some contemplative journaling
Do a nourishing surya namskar practice with mantras
Practice yoga nidra
No experience is necessary. Come ready to receive, connect and transform. Great for anyone ready to embody the heart practice of yoga.