• Mind Your Body Oasis (map)
  • 1750 Crystal Drive
  • Arlington, VA, 22202
  • United States

The Radiance of Being

https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=102


Being is a word that implies a relationship to stillness.  An intentional practice of quieting the mind and letting the body come back to its natural state of restoration and wholeness.  It is a practice of remembrance of your essential nature. 

In this workshop, you will:

  • Learn about the sound of Om 

  • Learn the yoga sutras in relationship to Om

  • Learn the yoga sutras in relationship to practice 

  • Learn about the koshas or sheaths

  • Do some contemplative journaling

  •  Do a nourishing surya namskar practice with mantras

  • Practice yoga nidra 

No experience is necessary.  Come ready to receive, connect and transform.  Great for anyone ready to embody the heart practice of yoga.