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About Soozie Her brand is unique, including safe and precise alignment placement, modifications for asanas, progression, verbal instruction on energy movement, encouragement in discomfort, and Lila (divine play) in trying something new. Soozie enlivens intimacy in community and within oneself. She draws the student into a contemplative inquiry that fuels the heart of one's personal yoga experience on and off the mat. https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/1599265165025-L87UEEZCUE552KAQX70E/soozie+doing+yoga.jpg Jaiyoflow Yoga - What yogis are saying https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/1599193350269-J688DAAFMLFHS2YPKD8K/Soozies_Studio-9745.jpg Jaiyoflow Yoga - You are ready for living yoga if you… Are looking for a holistic experience all in one class. An asana practice that is challenging, dynamic and fun. A class that weaves intention and a collective dharma (purpose) to live yoga. Restorative practice of Qi Gong (energy movement) and Yoga Nidra (meditation). https://www.jaiyoflow.com/contact daily 0.75 2023-12-10 https://www.jaiyoflow.com/home daily 1.0 2026-02-25 https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/29e229e0-d310-424b-8d49-0863a7e33c30/Sooz_retreat2.jpg https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/1de13b74-f0d8-4ff8-8cbc-3ab5e42897d0/Sooz_retreat3.jpg https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/1599424804190-UIPVQL1HK2FJVZ4DNEVM/soozie%25252Bkinstler%25252Byoga%25252Bjaiyoflow%25252B9.jpg https://www.jaiyoflow.com/about daily 0.75 2021-04-15 https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/1599342713800-442KK0TBZAFDMWLSVXF5/soozie+kinstler+yoga+jaiyoflow+5.jpg About https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/1599342717590-HFQFVCE50U4DIXMW5OAS/soozie+kinstler+yoga+jaiyoflow+1.jpg About https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/1599342722009-FOGR04EWQMJF366JO3IO/soozie+kinstler+yoga+jaiyoflow+2.jpg About https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/1599342743809-FM1J9VPRAXUV5LT54600/soozie+kinstler+yoga+jaiyoflow+7.jpg About https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/1599342733768-NBCVDZN1NT8K0RUP9GC7/soozie+kinstler+yoga+jaiyoflow+4.jpg About https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/1599342737677-VS88XU41S5TFG24DDNKZ/soozie+kinstler+yoga+jaiyoflow+3.jpg About https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/1599342724989-9G5NXSYD47HDBGX9G1PB/soozie+kinstler+yoga+jaiyoflow+6.jpg About https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/1599342804328-GPLL5M5JGDSJSKDCMAC3/soozie+signature.png About https://www.jaiyoflow.com/class-schedule daily 0.75 2022-01-12 https://www.jaiyoflow.com/bodywork daily 0.75 2024-09-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Bodywork https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Bodywork https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Bodywork https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/1602454736564-4TOQH5377KHWSMYC5OWL/soozie+smiling+with+a+hand+over+her+heart.jpg Bodywork - Deep Tissue Deep tissue massage uses a firm, med, or deeper pressure. It is for the client with acute or chronic soreness who needs “work” on the muscles. The deeper pressure may reveal muscle tenderness, but we (the client and I) need to find a pressure where you can still relax. We work with the muscles, not against them. https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/1602455599939-NNSBSTZFUJDCC1ZL4WAB/soozie+doing+yoga.jpg Bodywork - Ashiatsu Ashiatsu is a barefoot massage technique using deep strokes from the massage therapists' feet. It is a western version of an ancient form of bodywork, with roots dating back thousands of years from cultures across Asia, India, Africa, and the Pacific Rim. Bars hang from the ceiling (depending on where Soozie does the massage this may not be accessible to all appointments). https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/e78de32c-4c7e-462b-8656-420606c3bab8/IMG_4406rp.jpg Bodywork - Biodynamic craniosacral therapy Biodynamic Craniosacral Therapy is a gentle, non-invasive, hands-on session for all body systems. The session’s focus is to support the inherent health of the whole being, especially the nervous system (NS). In addition, the modality helps unwind trauma and patterns of holding for the client to feel more balanced and centered. https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/1602454989834-92C8Q0W4P4D97BG61JBS/doterra+essential+oil Bodywork - Essential oils and oil treatments Aromatherapy massages can boost your mood, reduce stress and anxiety, reduce symptoms of depression, relieve muscle tension, and relieve pain. During the massage, different oils are used throughout, and in the oil treatments, multiple oils are dripped on the spine and the feet to assist various ailments. https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/1602455292986-HKL0K5TQK1Q2VHVG0ONM/crystal%2Bhealing.jpg Bodywork - Crystal healing On a vibrational level, crystal massages help bring the client’s body and energy field back into balance. For some, they work to energetically remove toxins and stress, while for others, they will energize and restore the soul. Stones will be placed on the body to align the energy and chakras. https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/1602455536634-WYN5JJDD6FI53BS2UCTL/Hot%2Bstones%2Bfor%2Bmassage.jpg Bodywork - Hot stones Hot stone massage is best for people who have muscle pain and tension or who simply want to relax. This type of therapeutic massage is similar to a Swedish massage, only the massage therapist uses heated stones in addition to their hands. It eases muscle tension, improves blood flow, and relieves pain by using heated stones. During a hot stone massage, heated stones are placed on different areas around your whole body. https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/1602455713108-A679SNZHNY4HE2OQY8QF/soozie+yoga+teacher+and+body+worker+doing+yoga.jpg Bodywork - About Soozie Soozie became fascinated with the mind, body, energetic, soul connection her senior year in high school when she attended a college course on mind, body, health. Immediately after high school, she attended the Cottonwood school of massage therapy and graduated in 2001. In the beginning years, she worked at deep tissue clinics and did corporate massage in Denver, CO. Over the years, she has taken courses on many modalities, but the ones she stuck with are biodynamic craniosacral therapy, (BCST) essential oils, hot stones, and crystal healing. She does a deep compression style with her feet called ashiatsu, hanging from bars on the ceiling. https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/91aa21a3-0cde-41ea-b7dc-8ec0f242108d/IMG_4718rp.jpg Bodywork - Messages from clients https://www.jaiyoflow.com/on-demand daily 0.75 2020-10-12 https://www.jaiyoflow.com/privacy-policy daily 0.75 2020-11-11 https://www.jaiyoflow.com/terms-and-conditions daily 0.75 2020-11-11 https://www.jaiyoflow.com/register-login daily 0.75 2022-02-28 https://www.jaiyoflow.com/book-an-appointment daily 0.75 2021-10-11 https://www.jaiyoflow.com/community daily 0.75 2021-12-14 https://www.jaiyoflow.com/class-bundles daily 0.75 2024-06-25 https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/1642019717319-EXRF3HQWHKGT8TQTJEE1/jaiyoflow+bundles.png Class Bundles https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/1599423247098-BDTIXDLVJD9ZR54FTPDN/soozie%2Bkinstler%2Byoga%2Bjaiyoflow%2B4.jpg Class Bundles https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/1612324291502-DO3ZSQBCPS68RVTPSHE8/soozie+in+prayer.jpg Class Bundles https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/1599423247098-BDTIXDLVJD9ZR54FTPDN/soozie%2Bkinstler%2Byoga%2Bjaiyoflow%2B4.jpg Class Bundles https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/1642019717319-EXRF3HQWHKGT8TQTJEE1/jaiyoflow+bundles.png Class Bundles https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/1612324291502-DO3ZSQBCPS68RVTPSHE8/soozie+in+prayer.jpg Class Bundles https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/00642bd4-3dc1-4d68-b994-798bab20c7cd/Yoga+Class+Bundles+10.JPG Class Bundles - Jaiyoflow Class Bundles Experience transformation by receiving the benefits of a whole series on a specific topic to keep forever! https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/b26fefd5-060f-4366-bd87-0626909f3fcc/Yoga+Class+Bundles+7.JPG Class Bundles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/1602454959897-G7CO781RPMRYGXSJMG68/soozie+adjusting+a+student.jpg Class Bundles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/1642020935768-T4FQPDR9Z4K4ZZQXLZR4/1+Cedarwood+spice+essential+oil.png Class Bundles https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/1642020935756-S243PIQHRZK26FVV6Y7K/4+aromance+essential+oil.png Class Bundles https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/1642020936653-VJ2IKC6XSV61OKM91Q4M/5+Exhale+essential+oil.png Class Bundles https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/1642020937143-58EXXK844MX75LRVF0D3/6+Harmony+essential+oil.png Class Bundles https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/1642020937896-C1Y1YMBO19XICCDYELD0/7+meditation+essential+oil.png Class Bundles https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/1642020938750-FXJXOBIISH1TNFHFG3ID/Crystals.png Class Bundles https://www.jaiyoflow.com/linktree daily 0.75 2026-02-10 https://www.jaiyoflow.com/testimonials daily 0.75 2022-09-09 https://www.jaiyoflow.com/student-testimonials daily 0.75 2022-09-19 https://www.jaiyoflow.com/https/apparketaco/jaiyoflowyoga/on-demand daily 0.75 2023-12-19 https://www.jaiyoflow.com/costarica-retreat daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/380b9866-de51-4d85-86cb-6dc7b4a6b575/Sooz_retreat3.jpg https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/863a054b-43a1-4902-913d-4f9837001487/Sooz_retreat8.jpg https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/7e797b3a-a287-4ff3-96e4-fec431d795fb/Sooz_retreat10.jpg https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/af993b65-9d60-4977-943d-de2bbaac2a11/Casita+Single.webp https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/ae127c28-86f5-450e-bc5f-a0a5e3f7571d/Suite+DOuble.webp https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/3523db6e-3db3-4671-bcc2-e7164ceff9b8/822a95fc-e385-4841-90e8-e6860346cfff.JPG Costa Rica Retreat - A New Year’s hOMecoming A Retreat in Guanacaste, Costa Rica January 2-9 2027 https://images.squarespace-cdn.com/content/v1/5f4f11932ff9550a190a77da/467a3f67-03bf-4b37-b702-d2d8f04a890a/888f6abe-6e75-4fe2-9ed3-ab4e5e629b36.JPG Costa Rica Retreat - Meet Your Retreat Leader, Soozie Soozie has been guiding unique experiences on the mat for eighteen years. She has curated her brand over the last six years, pulling from various Eastern traditions like Yoga, Hinduism, Buddhism, Sufism, and Taoism. She incorporates modalities that deepen one's connection to all parts of their being: mantra and devotion for the heart, qi gong for the emotions and energy, vinyāsa for strength and play, and yoga nidrā meditation to calm the nervous system. She loves educating and sharing essential oils in her classes from her massage and bodywork background. Soozie teaches her students to trust and listen within and to the guidance of nature, life, and Spirit.