JAIYOFLOW
Online yoga for those who feel deeply. Who crave growth and challenge. Who walk a spiritual path. Those who want to embody and live their yoga.
Online Yoga for inquisitive, curious, energy sensitive, playful, badass yogis.
JAI
A Sanskrit word meaning victorious, uprising it is referring to ujjayi breath. The breath that brings victory in the challenge that rises prana and moves up the spine (Sushumna Nadi) and up the chakras (energy vortexes). JAI also means praise. It’s a celebration, to me it’s like Allelujah.
YO
Is short for the primary practice that has brought Jai into my life-Yoga. It is also a slang term for me like JAIyo- celebrates yoga yo!
FLOW
Is the state we create through all these practices that JAIyoflow incorporates. Flow state is when one is fully present in an activity where all effort, even time and space dissolve. Which is also how meditation is defined. Vinyasa flow is my favorite. Chanting, Qi gong, and yoga Nidra all bring the state of meditation and flow. Hooray.
Rebirth Through the Chakras
Sacred Valley, Peru Retreat
Reboot and rebalance.
March 31- April 7, 2024
Online Yoga Offerings
Whether you are a yogi looking for the perfect balance of challenging asana, play, healing, and meditation, or a yoga teacher that is ready to live and lead yoga in an authentic, heart-centered way, Jaiyoflow has something for you.
JAIYOFLOW ONLINE YOGA
Soozie has been teaching yoga for over 17 years. Her teaching style weaves elements of vinyasa with alignment, creative sequencing, and fun advanced transitions.
About Soozie
WHAT YOGIS SAY
“This is my first time participating in Soozie's Yoga Program. I have been wowed from the beginning. We aren't just doing mundane vinyasa flows. Her program includes musical meditation/intention setting, Qi-gong at the end, topics to explore in depth. I'm thrilled to have been introduced to this program.”
DRS
