CONNECT TO THE ELEMENTS
FLOW WITH THE SEASONS
Tune in to the natural flow of your energy and the season in this 12-month immersion.
DEDICATED MONTHLY CHECK INS
One session a month will be dedicated to a live check-in with me and the group
PRACTICE A VARIETY OF STYLES
Qi Gong, Yin Yoga, Nāda Yoga, Yoga Nidrā, Full/New Moon, Solstice/Equinox Practices (will be an hour long), Contemplative Dharma Talks, and Journaling.
ADDITIONAL COACHING
The journaling questions can be "turned in" for coaching if one chooses.
Dharma talks
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Chanting
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Journaling
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Moon Meditations
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Equinox Meditations
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Solstice Meditations
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Check-ins
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Dharma talks 〜 Chanting 〜 Journaling 〜 Moon Meditations 〜 Equinox Meditations 〜 Solstice Meditations 〜 Check-ins 〜
THE SCHEDULE
Wednesday 4-5:30 PM MST
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1/26- Wolf Moon
2/24- Snow Moon
3/25- Worm Moon
4/23- Pink Moon
5/23- Flower Moon
6/21- Strawberry Moon
7/21- Deer Moon
8/19- Super Sturgeon Blue Moon
9/17- Super Harvester Moon
10/17- Super Hunter Moon
11/15- Super Beaver Moon
12/15- Cold Moon
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1/11- Wolf Moon in Capricorn
2/9- Snow Supermoon in Aquarius
3/10- Worm Supermoon in Pisces
4/8- Pink Supermoon in Aries with a Total Solar Eclipse
5/7- Flower Moon in Taurus
6/6- Strawberry Moon in Gemini
7/5- Buck Moon in Cancer
8/4- Sturgeon Moon in Leo
9/2- Harvest Moon in Virgo
10/2- Hunter’s Moon Libra with a Solar Eclipse
11/1- Beaver Moon in Scorpio
12/1- Cold Moon in Sagittarius
12/31- Wolf Blackmoon in Capricorn
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March 19 Spring Equinox
Sun Salutation Mantras
June 20 Summer Solstice
Moon Salutation Mantras
Sept 22 Autumn Equinox
Sun Salutation Mantras
Dec 21 Winter Equinox
Moon Salutation Mantras
FAQs
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Yes! This program runs year round so that students can join in anytime they please.
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The classes are for all levels! Modifications are offered for more challenging or advanced postures.
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I am not currently able to offer refunds for this program.
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To fully immerse yourself in your practice, there is a 12-month commitment to this course. If after 12 months you would like to cancel, you can do so with a 30 day notice!
ABOUT SOOZIE
Soozie’s words of purpose are deep intimacy, commUNITY, and connection are important to her. She strives to create a space of support for the student to access the place inside them that feels intimate and true. She has committed her life to spiritual, energetic, and healing practices.
She cares about helping herself and teaching others how to do the same. She weaves vinyasa, chanting/mantra, dharma, qi gong, and yoga nidra in a way that feels holistic. Soozie takes you on a healing experience that will transfer into the student's life embodying yoga.