CONNECT TO THE ELEMENTS

FLOW WITH THE SEASONS

Tune in to the natural flow of your energy and the season in this 12-month immersion.

DEDICATED MONTHLY GROUP CHECK-INS

The last session each month will be dedicated to a live group check-in with the group and me at the end of class.

PRACTICE A VARIETY OF STYLES

Qi Gong, Yin Yoga, Nāda Yoga, Yoga Nidrā, Full/New Moon, Solstice/Equinox Practices, Dharma Talks, and Contemplative Journaling.

ADDITIONAL COACHING

The journaling questions can be "turned in" for coaching if one chooses.

JOIN THE IMMERSION

Dharma talks

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Chanting

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Journaling

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Moon Meditations

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Equinox Meditations

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Solstice Meditations

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Check-ins

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Dharma talks 〜 Chanting 〜 Journaling 〜 Moon Meditations 〜 Equinox Meditations 〜 Solstice Meditations 〜 Check-ins 〜

THE SCHEDULE

Thursday 4-5 PM & Saturday 4-5 PM MST

  • Jan 3

    Feb 1–2

    Mar 3

    Apr 1–2

    May 1

    Blue Moon

    (second full in month)

    May 31

    Jun 29–30

    Jul 29

    Aug 27–28

    Sep 26

    Oct 25–26

    Nov 24

    Dec 23–24

  • Jan 18

    Feb 17

    Mar 18

    Apr 17

    May 16

    Jun 14

    Jul 14

    Aug 12

    Sep 10 / 11

    Oct 10

    Nov 9

    Dec 8 / 9

  • March 20
    Spring (Vernal) Equinox

    June 21
    Summer Solstice

    September 23
    Autumn (Fall) Equinox

    December 21
    Winter Solstice

  • "Soozie is an incredible teacher that leads with warmth and empathy. As someone who struggles to maintain a consistent exercise routine, I've found that I look forward to Soozie's classes and am excited to jump into her on-demand videos. Not only does Soozie deliver a completely unique experience with yoga, meditation, and qi gong interwoven into her sessions, she also explains the historical/cultural context behind the movements, leading you to move with intention and purpose vs. just mirroring an instructor."

    ASHLEY YUM

  • "Soozie introduced me to a powerful form of yoga and meditation that I never knew. The wisdom that seems to naturally come from this strong, yet humble human being relaxes yet motivates me every time I join her class. She somehow teaches complex moves in such a graceful way that by the end of the session, I can do something I never thought possible. Soozie, you stimulate my aspiring yogi senses, and I can't wait to join another class with you! Thank you for being you!"

    TASHA CAIRES

  • "To put it simply – Soozie changed my life. When I met her, I had just come home from a tour in Afghanistan, and I was morally and spiritually bankrupt. Suffering from PTSD an advisor suggested I try yoga as a way to relax and calm my mind. I knew nothing about yoga, its origins in India, the philosophy, and practices. I found the closest yoga studio to my apartment in Washington, D.C., and that is where I met the divine Ms. Kinstler, who would become not only my yoga teacher but my spiritual guide to a new path for my life. "

    BRENT BOLNER

 FAQs

  • Yes! This program runs year round so that students can join in anytime they please.

  • The classes are for all levels! Modifications are offered for more challenging or advanced postures.

  • I am not currently able to offer refunds for this program.

  • To fully immerse yourself in your practice, there is a 12-month commitment to this course. If after 12 months you would like to cancel, you can do so with a 30 day notice!

ABOUT SOOZIE

Soozie’s words of purpose are deep intimacy, commUNITY, and connection are important to her. She strives to create a space of support for the student to access the place inside them that feels intimate and true. She has committed her life to spiritual, energetic, and healing practices.

She cares about helping herself and teaching others how to do the same. She weaves vinyasa, chanting/mantra, dharma, qi gong, and yoga nidra in a way that feels holistic. Soozie takes you on a healing experience that will transfer into the student's life embodying yoga.

Join the immersion and live your yoga.

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Have questions? Contact us.

Have questions? Contact us.